On Monday... (the 7th) I hurt my knees... BAD. I was running and they started hurting, I thought I could just run through it and it would go away... NOPE... I made them worse by ignoring them. Now I'm grounded from running until they don't hurt at all. It will be a couple of weeks. I was really discouraged. But, now I'm doing Physical Therapy and they are teaching me good, right ways to strengthen my body. I'm going to be a lean, mean, "some kind" of machine. Anyway, here is me icing my knees in my bed. The party sheets are cute too, huh...